Baby Led Weaning First Foods: 3 Things You Should Know

Your little one’s first year is full of milestones. Once your baby hits 6 months, feeding him becomes a challenge. Being honest, it is challenging because we want to do the best for them. We think in several things when it comes to feeding your baby; nutritional benefits, behaviors, habits, cognitive processes, fine and gross motor skills, and even love. Baby led weaning 6 months old babies is perfect a stage to start. Nevertheless, here I listef for you a couple of inmportant things to keep in mind before start with solids and Baby Led Weaning.

Set Up A Safe Spot To Sit Your Little One

The first thing you need is a safe place for your baby to sit down. The high chair is a great choice, but the lap of the parents would be just as good (remember, the baby should be able to sit unattended at this point).

Identify the best finger food

The next thing you need is safe , good finger food (covered below). A BLW baby is given a range of healthy whole finger food (as well as a small amount of water) to choose from and explore.

Take it slowly

Follow the cues of your baby. Begin offering solids once a day, and gradually increase as the child shows he or she wants or needs more. food

Stick to the process

Baby-led weaning families are encouraged to make a family meal a habit. One explanation is that the infant learns better through observation and imitation. When everybody eats together and eats the same food, the baby feels included, and the mealtime is a fun experience rather than a battle. If consuming meals together doesn’t fit for your family, try eating a snack while the baby has a meal.

1. What kind of food can I feed my baby?

The first foods of the baby should be a selection of fresh fruits, soft cooked vegetables, healthy carbohydrates and fats. Think soft and easy to chew and swallow. When given a choice to choose from, the infant would instinctively select the food that suits her nutritional needs.

Baby Led Weaning Food List: Best First Foods

  • Avocados
  • Banana
  • Sweet potatoes
  • Soft cooked apples
  • Soft cooked carrots, green beans, zucchini, and beets
  • Very ripe peaches and pears, plums, and melon
  • Pumpkin
  • Green beans with the skins removed
  • Egg yolk
  • Meat or poultry
  • Liver
  • Slices of sprouted bread, cooked pasta, brown rice (Some decide to wait until molars come through before introducing grains. Wheat should be avoided until later in the first year.)

Baby’s First Year: Foods to avoid

  • High choking risk foods, like grapes, cherry/grape tomatoes, nuts, whole hot dogs. (You can find a full list here.)
  • Added table salt* or sugar
  • Unhealthy and processed foods, like chips, popcorn (a choking hazard!), sugar-containing foods, breakfast cereals, gum, and hard candy.
  • Honey
  • Stimulants, like chocolate or sugar.

2. Your Baby Will Get Enough Iron Without Iron-fortified Baby Cereal

The iron in iron-fortified cereal is absorbed at a rate of 4-10 percent. Your baby will have a better iron absortion rate from real food. If there is a concern about baby’s iron level, have it tested before supplementing.

 Iron-rich finger foods:

  • Meat & poultry (especially beef and liver)
  • Winter squash
  • Sweet potatoes
  • Sea vegetables
  • Greens
  • Beans
  • Egg yolks (Well Cooked)

3. Baby Led Weaning And Breastfeeding


The iron in breastmilk is absorbed at a percentage of 50-70 percent. We really need to change our standards of what babies are expected to eat in the last portion of their first year. If there is a reasonable reason to think otherwise, we would presume that children who want to consume even a limited amount of solid food actually let their parents know that breastmilk does a better job. They ‘re going to phase out breastfeeding when they’re ready. In the meantime, all we need to do is continue to include them in a healthy, relaxed family meal. This way, they will make their own choices on whether they are able to share the meals more thoroughly.

Some Advices On Baby Led Weaning

  • Don’t let your kid get starving. Hunger can give everyone an unhappy experience. Be careful to feed the baby to nurse or bottle for an hour before presenting the solids so that his stomach is not empty.
  • Manage your expectations, please. Forget about your expectations and let it be a learning experience. Baby definitely won’t eat a lot at first, so that’s all right.
  • Be patient with me. Babies can take longer when they’re in charge. When they get the hang of it, the feeding period is going to be quicker.
  • Embrace the mess. Many parents think that a nude infant is the hardest to clean up afterwards.
  • Don’t cut your food too small. Don’t serve a small piece of food. Instead, serve pieces of food that are large enough for the baby to grasp easily. Some families find that cutting food with a crinkle cutter or rolling pieces of food in an oat flour can make the baby’s food easier to hold.
  • Consider the meal fluffy enough. When food can be split between your finger and your thumb, it’s usually right for the infant.
  • Don’t confuse your little one. Avoid offering more than a few pieces of food in a high chair tray or a table at once.

1 thought on “Baby Led Weaning First Foods: 3 Things You Should Know”

  1. Chimmhogevagreenesnr says:

    Thanks for sharing this with me and I will get back to you on that one and the other one is a little more than I can say is that you are not feeling well and will not be able to make it to the meeting tonight but I will be there at this point I don’t know if it will be a tttt the guy yy your articles about it will put you iii is a good time to come

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